LOVE YOUR PREGNANCY Pregnancy during a pandemic Being pregnant during the Covid-19 pandemic can be stressful and present unique challenges.  You may have less face-to-face time with your...

It’s 2020, a new year, a new decade. Many people make resolutions and commitments to change for the better.  Conversations usually sound like this: “This is the year I will give up sugar (junk food,...

Breath is one of the few things that we cannot live without for more than a few minutes. It is quite literally, our lifeblood. It’s something that most of us don’t think about and take for granted...