Love Your Pregnancy

Love Your Pregnancy

LOVE YOUR PREGNANCY Pregnancy during a pandemic Being pregnant during the Covid-19 pandemic can be stressful and present unique challenges.  You may have less face-to-face time with your obstetrician or midwife and be missing out on bonding with pregnant friends.  You...
COVID-19 and Chinese Medicine- A Response to NBC article

COVID-19 and Chinese Medicine- A Response to NBC article

https://www.nbcnews.com/news/world/china-encouraging-herbal-remedies-treat-covid-19-scientists-warn-against-n1173041 I recently read the above-referenced article regarding the use of Traditional Chinese Medicine (TCM) and COVID-19. The unfortunate conclusions and...
New Year’s Resolutions- How to stick to them for good!

New Year’s Resolutions- How to stick to them for good!

It’s 2020, a new year, a new decade. Many people make resolutions and commitments to change for the better.  Conversations usually sound like this: “This is the year I will give up sugar (junk food, alcohol, impulse shopping)!” or “I will lose X amount of weight by...
Breathing

Breathing

Breath is one of the few things that we cannot live without for more than a few minutes. It is quite literally, our lifeblood. It’s something that most of us don’t think about and take for granted unless there is a problem with our lungs or air quality. By utilizing...
Tips for staying healthy all season long

Tips for staying healthy all season long

It’s that time of year again. The leaves are falling, nighttime temps are dropping and a chill is in the air. Along with the many wonderful things that Fall brings comes an increase in colds, flu and lung related illnesses. How can you stay healthy and energetic...
Helping patients achieve their health and wellness goals

Helping patients achieve their health and wellness goals

Many patients are looking for a safe, effective, holistic treatment approach towards achieving their health and wellness goals. Traditional Chinese Medicine (TCM) which utilizes acupuncture, Chinese herbs and nutrition has been used for over two thousand years to...